food

Raspberries in Ayurveda

“Rasberries are sweet, slightly sour and astringent and cooling with a pungent vipaka. They stimulate vata and calm kapha dosha. Pitta can eat them occasionally. Never eat more than two handfuls of raspberries at a time, because it may cause vomiting. Do not eat milk, yogurt or cheese with raspberries as it may cause hemorrhoids, […]

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