(Updated 12/2023)
This video tells you about a nice cafeteria with a sunset view over the sea in Munkkiniemi, West Helsinki, Finland. The Café Torpanranta there has a big terrace outside and you can walk there by the sea next to the rocky beach, admiring the beautiful trees along the way. And if you decide to enjoy your cake and tea inside the café, they play nice music.
Video duration 3:34
Munkkiniemi, a picturesque district in Helsinki, Finland, is a fusion of serene nature, historic charm, and modern urban living. Nestled along the northern shore of the Gulf of Finland, it offers a tranquil escape from the city’s bustling center while remaining an integral part of Helsinki’s diverse tapestry.
History and Development:
The history of Munkkiniemi dates back to the early 20th century, evolving from rural farmlands to an affluent suburb. Its name, translating to “Monk’s Peninsula,” hints at a monastic past, although its current identity is largely shaped by modern urban planning. The area was largely developed in the 1920s and 1930s under the vision of renowned Finnish architect Eliel Saarinen, who envisioned a garden city blending residential areas with natural landscapes. This vision is still evident in Munkkiniemi’s tree-lined streets and harmonious integration of architecture and nature.
Cultural and Architectural Highlights:
Munkkiniemi is home to several architectural gems, including the Aalto House and Studio Aalto, designed by the celebrated Finnish architect Alvar Aalto. These buildings are not just residential structures but also embody Aalto’s innovative approach to design, blending functionality with aesthetic appeal. The district also features a mix of Art Nouveau, classicism, and modernist architecture, making it a fascinating area for architectural enthusiasts.
Nature and Recreation:
One of Munkkiniemi’s most appealing aspects is its proximity to natural spaces. The district is bordered by lush forests and the shimmering waters of the Gulf of Finland, offering numerous outdoor activities. Residents and visitors can enjoy leisurely walks along the waterfront, picnics in the green parks, or cycling along well-maintained paths. The area’s natural beauty is a constant source of inspiration and relaxation, making it a popular destination for those seeking a blend of urban and natural environments.
Community and Lifestyle:
The community in Munkkiniemi is known for its affluence and high standard of living. It’s a family-friendly area, with excellent schools, playgrounds, and a strong sense of community. The local amenities, including chic cafes, boutique shops, and fine dining restaurants, cater to a discerning clientele while maintaining a welcoming atmosphere. The district’s residents include a mix of professionals, academics, and families, creating a vibrant and diverse community.
Accessibility and Transportation:
Munkkiniemi is well-connected to the rest of Helsinki, with efficient public transportation options, including buses and trams. The area’s infrastructure ensures easy access to Helsinki’s city center and other districts, making it an attractive location for those who want the tranquility of suburban life without sacrificing the conveniences of city living.
Read more about Helsinki and traveling in Europe from INDIVUE – Trip to Europe , of which this video is also a part of.
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Tomato-Kale Pie
Here’s instructions how you can try to make yourself tomato-kale-pie. There’s also gf and vegan version, and the pie in the picture is gluten-free. This pie can be a part of a balanced diet, providing a good mix of vegetables, proteins, and carbs. It’s ideal for a cozy family dinner or as a special dish for gatherings together with a fresh salad. The combination of kale and tomatoes not only makes it visually appealing but also packs it with essential vitamins and antioxidants. Enjoy it warm for the best taste experience!
Ingredients
Regular Version:
- Crust:
- 150 g butter
- 300 g flour
- 1/2 tsp salt
- 4–5 tbsp cold water
- Filling:
- 200 g kale
- 250 g cherry tomatoes
- 200 g feta cheese
- 3 eggs
- 200 ml cream
- 1/2 tsp salt
- 1/4 tsp black pepper
Gluten-Free Option:
- Replace flour with gluten-free flour.
Vegan Option:
- Crust: Use vegan margarine and gluten-free flour.
- Filling: Replace eggs and cream with vegan egg substitute and oat cream. Use vegan cheese.
Instructions
- Prepare the crust: Mix butter and flour. Add salt and water. Combine into a dough and let it rest in the fridge for 30 minutes.
- Prepare the filling: Rinse and chop the kale. Halve the cherry tomatoes. Crumble the feta.
- Assemble the pie: Roll out the dough into a pie dish. Add kale, tomatoes, and feta.
- Egg-cream mixture: Whisk eggs and cream, season with salt and pepper. Pour over the pie.
- Bake: Preheat the oven to 200°C. Bake for 30–35 minutes or until golden brown.
Nutritional Information
This Tomato-Kale Pie offers a delightful combination of flavors and textures. The buttery crust provides a crisp base, complementing the tender kale and juicy tomatoes. Feta cheese adds a tangy richness, balanced by the mild creaminess of the egg mixture.
Nutritional Values (per slice, regular version):
- Calories: Approximately 350
- Protein: 9 g
- Carbohydrates: 28 g
- Fat: 22 g
- Fiber: 2 g
The gluten-free option ensures those with gluten sensitivities can enjoy this dish without worry. Using gluten-free flour maintains the crust’s texture, ensuring a similar eating experience.
For vegans, replacing dairy and eggs with plant-based alternatives like oat cream and vegan cheese offers a similar creamy texture and rich flavor profile. These substitutions also make the dish cholesterol-free and generally lower in saturated fats.
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